The Shadow Racer

May 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMeghan Simonson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,United States

Member Since:

Jan 13, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Three Year Varsity XC and Track runner at Desert Hills High School

School record in 3200m

Some road racing medals


Short-Term Running Goals:


Long-Term Running Goals:

Qualify for Boston Marathon

Finish an Ironman

Run until I'm dead!

Personal:

I am currently attending Southern Utah University and absolutely love it there!  I am not running for the school, but am training for road races. I love being outside and am always looking for new adventures!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 15th Anniversary Edition Lifetime Miles: 373.55
Mizuno Wave Rider 16 Lifetime Miles: 28.69
Thu, Mar 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.500.006.00

No practice this morning, but me and my husband were finally able to do our thing this morning since our place is FINALLY open again after being closed for cleaning for two weeks. 

Speed work this afternoon. Two mile warm up, 2x1 mile repeats, 4x200m repeats with 200m recovery, one mile cool down. Hit the first mile at 6:41 and the second at 6:37. The 200s were 40, 40, 41, 38. Calves were pretty sore, but I'll take care of it.

Mizuno Wave Rider 15th Anniversary Edition Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: