The Shadow Racer

May 17, 2024

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20122013
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Location:

UT,United States

Member Since:

Jan 13, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Three Year Varsity XC and Track runner at Desert Hills High School

School record in 3200m

Some road racing medals


Short-Term Running Goals:


Long-Term Running Goals:

Qualify for Boston Marathon

Finish an Ironman

Run until I'm dead!

Personal:

I am currently attending Southern Utah University and absolutely love it there!  I am not running for the school, but am training for road races. I love being outside and am always looking for new adventures!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 15th Anniversary Edition Lifetime Miles: 373.55
Mizuno Wave Rider 16 Lifetime Miles: 28.69
Sun, Apr 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.750.008.75

No school today because of Easter Break. Slept in a little and felt great! Easy 3 to Stone Cliff and back.  Good run, but felt a lot of pain in my right achilles/lower calf area.

Speed work out with the team this afternoon.  It was HOT!  2 mile warm up, 4 200s at :40, then 5 minutes at T pace--went 1200 meters. 2 mile cool down. Ran with Courtney and Lauren until the cool down, where I kinda did my own thing.  I noticed that I've gotten over my obsession with always being fastest in the work outs and have been really good about just hitting the times Coach expects. Hopefully it helps!

Mizuno Wave Rider 15th Anniversary Edition Miles: 8.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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